April 17, 2013

Skipping Rope helps control hunger

Start jumping rope to reduce hunger pangs. However if you are extremely over weight do not jump rope as you could damage your knees.
Do about 100 skips two times a day. Land soft on yr toes and make sure no fans or light bulbs are above you.
Get an advance nutrition plan with your exercise plan to go. Call +91 9743430000 India only to counsel.

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