September 12, 2017

RYAN FERNANDO on Radio - PROTEIN SHAKE OR NOT?

Protein SHAKES are a nutritional convenience to your Nutritional Indiscipline. Use a Sports Nutritionist to guide you on the right amounts after checking your blood tests for any ups and downs.


September 7, 2017

RADIO episode on " Which is the right fish to eat"

Listen into a 3 minute sound byte from my everyday morning radio show called the fitness hour on Indigo 91.9 FM at GOA and BANGALORE India.