April 4, 2009

Why Players Dont get Ahead

There are three things that players need to focus on in becoming World class.

1. Killer Attitude
2. Killer Skills
3. Killer Muscles.

Notice that its not Body but muscles. The skills and Attitude come from the Mind or the brain. MUSCLES move the rest of the body.

For you to win at all costs, whether your a 100 meter sprinter, swimmer or a long distance runner or a bodybuilder you need to grow your muscles through Nutrition.

Genetically only certain people will be gifted to become what I call " Killer Athletes.

But there are small secrets that can help you reach there for example

1. Smaller meals--It keeps you in anabolic phase or positive growth
3. the muscle require 48 hours to recuperate.....

PEOPLE 48 hrs is two days. I see the muscles back in training 24 hours later....Quality of training and not Quantity.

I just finished KARAN MALIK's performance nutrition programme. Expect a Indian World Champion in 4-6 years. I am periodising his peak performance through FOOD DOPING!!!

Next prediction...SUSHIL will win GOLD at the ASIAN CHAMPIONSHIPS.....Just altered his diet for getting ready to fight.

If you need to get in touch, check out our Facebook profile  at SPORTS NUTRITION on Facebook

April 1, 2009

FOOTBALL and Indian Performance

I recently conducted a workshop at TFA( tata football academy) at Jamshedpur. I was invited to present a lecture on Performance Nutrition to all the coaches in Indian Football. It was a great learning experience for me to understand the energy requirements of a Football player and the performance Nutrition that will be required to enhance the indian players 90 minutes.

Robin, standing here next to me is slated to be the next Baichung Bhutia and I have worked on his diet and performance. He is now on Performance Nutrition and I believe that he will excel in the coming years.

The strategy are working wonders for players as it keeps them fully charged. If any of the clubs out there want some samples to try it out for a winning edge do call us.

Till then I'll just keep Dribbling the Performance Nutrition Mantra.....