March 14, 2014

Yogeshwar Dutt gets Sports Nutrition advice

Nutrition coach Ryan fernando with Sushil kumar and Yogeshwar Dutt

Yogeshwar Dutt rolls his opponent 6 times with power that belied his tired look.Winning an Olympic medal is not an easy task. Winning in wrestling is an even larger herculean task. The Gods would be shining on Yogeshwar as he clinches his Olympic medal tonight. Yogeshwar is a follower of an Olympic sports nutrition program. A program with roots at the ARMY SPORTS Institute, yogeshwar's injuries were treated with glucosamine and Vit C. Teaching him about Nutrient timings seem frivolous at the time, but in retrospect he was a keen learner and hence a winner today. To every student out there training to be an Olympian, the journey starts a decade in advance and Nutrition plays a key role. Dutt once asked me " How do I fight without getting tired? is there a Food that helps?" Beetroot was my reply then.......and still is... Very Happy to have met you  Mr DUTT!

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