August 3, 2009

Performance Nutrition and Why you should invest in a customised Nutrition Plan

I was watching a program on Models and Actors last night. Ever wonder why they are so beautiful or look so toned, lean, beautiful, defined....the list can go on. Well, Ask yourself " Am I a Mercedes Benz or a Maruti 800"?

If your answer is the latter, please exit. Customized Nutrition plans are the equivalent of your Mercedes Benz going to an authorized dealer. Would you become a self-mechanic and try to repair and fuel that wonderful machine of yours. So are you fueling your BODY right?

I believe that my body is the equivalent of the BMW M5. And so its programme is designed to push Nutrition to the Best possible level.

A customised Nutrition plan should do the following

1. Asses your Body Type
2. Determine your BMR ( Basal Metabolic Rate), your Fat %, and your Dietary Habits

3. Evaluate your energy expenditure
4. Final put all the above together and plan the Nutrition as per your Fitness Goal

Most Dietitians do not do this and assess you only via symptoms and prescribe a standard diet. How boring and Unsuccessful.

At QUA NUTRITION I have designed an assessment that will do all of the above and guide you over a year on the Nutrition and Supplements and the exercise regimes required to achieve that Beautiful Body. After all we are all, given, only one life time to look good. There are no second chances.

Ask Sushil Kumar, Winning the Bronze was his crowning moment, or Shammu , the beautiful actress from down south who loves the Nutrition regime she is on. Mail us at QUA NUTRITION to get your analysis and begin your journey to taking control of your Destiny. Remember ....if you only follow the herd will be cattle food at the end of the day ...not the STUD!!

May the QUA be with you!

No comments:

Post a Comment

Please do not post links to your site.