In continuation to last weeks post on Vegetables I now got the Fruit list up. Again, try to memorise five of your favorites and add them to your diet. Tell your friends about this list. Still better just email them this link. The more healthier you are, the longer you live, the happier you will be!
Fruits. They blast away the fats!!!
Apples, Apricots, Blackberries,Blueberries,Cantaloupe,Cherries,Cranberries,Currants,
Damson plum,Figs,Fruit salad (fresh/canned),Grapefruit, Grapes, Honeydew melon
Huckleberries,Kiwi,Kumquats,Lemons,Limes,Loganberries,Mangoes,Muskmelons,Nectarines,Oranges
Papaya,Peaches,Pears,Pineapple,Pomegranates,Prunes,Quince,Raspberries,Strawberries,Tangerines
Watermelon.
My Favorites are APPLES, FIGS, GRAPEFRUIT, PRUNES, STRAWBERRIES, ORANGES, LEMONS, PINEAPPLES.
Go Ape Faced with these. Chuck out the other foods. You want to loose weight make these guys part of your diet.
Eat this in at least 3 of six meals in a day. Remember though FIST serving portion.
May the QUA be you!!
Go Fruitty.
No comments:
Post a Comment
Please do not post links to your site.