Helping Chef Jacob break the GUINNESS RECORD

Talk about Food and we are known to make the best Nutrition and Supplement strategy in the World to enhance Performance. Now A chef goes on to break the record for Non-stop Cooking. WOW! And he is fueled on by the nutrition strategy specially designed to keep him going for 24 hours in the field of Non-stop Barbecuing.

THe Best Sports Institute in India - ASI Army Sports Institute

If you shuffle ASI you do also get SAI. However Sports Authority of India pales in Comparison to the work done at the ARMY SPORTS Institute. I am invited to Speak at the ASI on Supplements and Performance Nutrition. I  love Fueling the champions.

TheTen Best Supplements for 2010 - No 8 is running !!!

Common colds have to be the most common ailment a person can experience in a year. I keep a scribble in my diary on the number of colds I get in a year. For 2010 I am already down by one at the beginning of the new year.

So how do I shorten a COLD? How do I prevent it? Most people will tell you Ginger, Pepper, Honey, Garlic, tumeric, saffron etc etc....People who have no knowledge of medicine or the human body will suddenly become Doctors on this subject. Biochemically I am sure that its the IMMUNE system that keeps disease at bay.

The Medical Secret that I discovered when you train athletes is that your Muscles protect you against a cold. Have you ever noticed that when you get that cold, your body aches or rather your muscle ache. Whenever you are the most overworked you catch a cold or when you have not eaten well or overdone it. Well its all in the muscle.


You see the Muscle is made up of 60% glutamine. GLUTAMINE is an amino acid that preserves muscle. GLUTAMINE is also the Amino acid that fuels the development of the immune system. Getting CONFUSED!!! Well GLUTAMINE has two masters, Muscle and the Immune system. In good times, the GLUTAMINE is able to serve two masters, whilst in times of stress and low energy, huge work loads or environmental exposure, Glutamine can only serve one master.......THE MUSCLE> So guess who feels left out...YUP Your IMMUNE SYSTEM.....its now a teenager throwing its tantrum and says " I ain't lifting a finger to help you".

THE VIRUS which is all pervasive and Ubiquitous....meaning all over the bloody place 24/7 ...365 days of the year come rain or sunshine is just waiting for this Tantrum by your immune system.

THE COLD VIRUS IS NOW saying " I am going to a party"...and begins its invasion

I know its gets confusing, but what you really need to take away from this is that if you have a cold, Feed your Muscles and your immune system with Glutamine.

SO my NO 8 Supplement of the year is PURE FORM GLUTAMINE> Just 5 gms in a glass of juice every 4-6 hours when you have a cold and BAMMMM the next day you are so much better. Yes I do advise a COLD TABLET to push the symptoms of Suffering into the background.

Your GRANNY said have hot chicken SOUP....well the Protein in the chicken will form an AMINO ACID broth that fuels your immune system. Voila granny new science.

Now if you add glutamine in addition to all of your remedies listed above, no cold virus has a chance in hell to turn that watery nose into a green phlem sticky uncomfortable mass in your nose.

MY SECRET FORMULA

DR NUTRITION FORMULA

500 mg of VIT C Celine 3 times a day
1 ZEVIT ( Zinc Supplement) 1 tab at Breakfast
Honey and Ginger powder 1 tbspoon thrice a day
5gms Glutamine with Juice Every 4-6 hours
I D cold Tablet 1 every 12 hrs ( not before sleep)
Steam Inhalation if your already succumbed to the VIRUS ATTACK
3 Tablets of Triple Guard Echinacea from AMWAY or SEPTILIN from Himalaya.

OH! Heads up, IF YOU FEEL THE COLD COMING ON>>>> and you act almost immediately( withing the hour of the first sniffle or dripping nose) with the above, MONEY BACK GUARANTEE if it fails. ( like anybody pays me for this advice)

I am smiling right now, cause the guy next to me on the train is sniffling!!!

May the Qua Be with you.

Prasanta- PARAOLYMPIC Swimmer and Medal winner for India

My greatest Joy  is when I start couseling athletes . Prasanta is an athlete who swims as a handicap athlete and I have never once seen him in a dejected mode. He has always been a spirited individual with never die attitude and the guts to chase a dream. He is my Corporate social responsisbilites and I get to work everyday because of athletes like him. It make me want to work harder and make them win.

I am using BODYFUELZ in his programme and sponsoring his Performance Nutrition Products. Should you wish to support this athletle please do so by getting in touch with us.

WHY GREEN TEA is the best Value for Money RETURNS to your health.

After Bio-energised water, I got a friend asking me, well Ryan how much should one spend on Dietary supplements. Now this got me thinking. How much should one really spend on one's self. The best judge of this should be you. My equation is based on the fact that I know these are vital to living well or not surviving. So in essence how much would you be willing to pay for Luxury? Do you buy the higher end version of a car? Do you choose the best seats at a Movie? DO you buy the best quality Flour? Is your Child going to the best school or the average one? YOU DECIDE what your health is worth. If you can spend 2000Rs a month on a Mobile Bill, something that did not exist ten years ago of if you buy that PUMA shoe at 8999/- when you bought Power in 1996, then you know you are living well. So why not the same for a supplementation programe.

Well for Omega 3 so far, I have a fan in a follower, who said " My hair has stopped falling". One of the million benefits of this list of top 10 supplements.

Well for NUMBER 7. It's GREEN TEA. Yes I did get bashed up for all the expensive ones so Seven is something all you followers need to have in your home or on your office desk.

How to get it done? Just soak a few leaves or a teabag in hot water ( Boiled and the flame turned off) simmer for 30 secs and then remove the green tea leaves/tea bag.

The benefits

Currently, scientific testing has revealed the following:

- reduction in heart disease.
- reduction in bad cholesterol.
- increase in metabolic rate / fat oxidization.
- prevention of the death of brain cells – meaning less chance of Alzheimer’s or Parkinson’s diseases.
- lower incidence of cancers.
- helps in weight loss.

As you can see – the potential health benefits from just drinking a cup of green tea can be tremendous. However, these benefits are not felt at their maximum level, until you begin to consume large amounts of green tea every day. For an adult, this would amount to around 8 cups per day.


WOW ...8 cups is lot of trips to the loo!!!

To get around this, health food companies are now producing supplements with green tea as the active ingredient. By providing green tea in supplement form, a person is able to reduce the need for multiple cups of green tea every day, whilst maximizing their intake of green tea extract.

Generally, one green tea supplements tablets or serving will give you around about 8 cups worth of the vital polyphenols which are contained in green tea. Don’t know what a polyphenol is? Let’s get into the science of green tea now.

The Science of Green Tea.

As we previously said, many people know that green tea is good for you, but they don’t know how it actually works or provides the health benefits that it does. Therefore, a scientific breakdown of green tea is necessary, so that you can fully understand the way in which green tea interacts with the body.

The most important component of green tea is something called a polyphenol – which is a substance also known as a catechin. It is generally understood that the consumption of polyphenols are able to improve your health in numerous ways such as with the factors listed above.

The way that green tea acts with the cells on a biological level is complex. All you need to know is that the polyphenols act to strengthen immune and body cells, whilst weakening intruder cells and cancerous / tumor cells. The effectiveness will be clear. It means that the body is now stronger and more able to fight off the diseases caused by the opposite.

Green tea extracts are available in most high end shops today that sell supplements. Go out and buy one. Whenver you feel it pop a tab. Or like me get your Office boy to brew you one at 11 am and then another at 4 pm. 8 is wonderful, but 2 is better than none.

May the QUA be with you.

An Interview on Supplements at Takath.com

http://www.takath.com/articles/20090605

I love to talk about supplements. My own battle with understanding food and my food choices, have me wondering sometimes why do i really love nutrition. And the answer hits me in the head.......I live lighter and energetic!!

Ten Best Supplements for 2010 Contd

In Continuation to the list of the ten best Supplements for 2010, I have to add an odd supplement. Something that no Nutritionist till date has recommended in their Diet charts or supplement regimes. In this case its got something to do with 70% of your body or 70% of the Earth. Yes that's right the Ubiquitous WATER.

WATER, AQUA, PANI, TANI, what i call " BLUE GOLD". Yes WATER!!!!

But the water I recommend is not your Tap water, Not Mineral Water, not the GANGA JAL, ZAM ZAM or Lourdes Water.

The water we get from bottles, taps , filters etc have at some point gone through a pump. It has been discovered that the Electrostatic vibrations and churn of water through the pumps destroys the Crystalline structure of water.

Now this is very interesting, because on researching it further it has been found that people who drink from wells/springs or directly from mountain source have a longer healthier life span.

Apparently water that flows over rocks or crystals of minerals get the water BIO ENERGIZED. When viewed under a microscope a water crystal is beautiful.

Pumped water looks somewhat like a painting gone bad.

Further digging got me understanding that this crystalline structure of water is responsible for health and the uptake of nutrients at a far more efficient rate. So the normal water we drink today is killing us slowly. The nutrient uptake/assimilation and re-hydration process is actually only 40% of what your body needs.

So my thumbs up this year goes to BIO ENERGIZED WATER which is not available on your table or in your house or in your city. You have to live in the Himalayas or the alps to get this PURE supplement.

Fortunately the Germans and a British cardiologist have discovered a way using nanotechnology to embedded 13 minerals into a glass disc (vivifier) and simulated near perfect bio-energized water. All one has to do is pour your water over the disc and it gets Energized. This product is the BIO-DISC.

I have been using the BIO DISC for over six months now and the best results have been seen on the energy levels and the decrease in cough, colds and other aliments. Not to mention that I have used it on the Dinaz Vervatwala, My client for perfrormance nutrition counselling, who went to break the Guinness World record in non-stop aerobics for 26 hours.

Well the Bio disc is my Supplement choice of the year.

Nutrition Strategies are required to Breaking the World Record for Non-stop Aerobics.

Performance Nutrition Strategies are fueling Dinaz for 26 hrs to see her break the world Record. Its time for everyone to sit-up and realise the next generation sports Nutrition for the athlete is my secret.

10 out of 10 in 2010. The Ten Best Food Supplements - CONTD....

2010 started with the sniffles and has gone onto a full blown cold. So Vit C to the fore!!!

So the next two on my list of best food supplements that you should buy and have on your shelf are

VITAMIN C:

This Vitamin was discovered in the high seas when oranges where carried to prevent sailors from dying of bleeding gums. In today's world none of us are sailors but we need to get at least 500 mgs a day. In India please buy limcee or Celin tablets and take one at breakfast and one at lunch. What I do is I keep two three strips of Vit C in my office Drawer. When I have a midday fruit break of an orange or maybe a banana, I pop one with the fruit. PLEASE PLEASE take one a day. In three weeks you will notice how clear your skin is....internally Vit C is like a DRAIN CLEANER. most of us take it for 2 or 3 days during a cold.



TRY IT FOR MONTH. Its costs about Rs 30 for the whole month. In fact science has documented that you will reduce your heart disease incidence by 60%.

So I am down to

VITAMIN E:


The beauty vitamin, the exercise vitamin, the anti cancer vitamin. If I was an insurance HEALTH agent I would give every one of my customers a free montly supply of VIt E. Buy 400mg with selenium as a good bet. TOCOPHEROLS if written on the bottle is the best one. In india buy EVION...its good. Amway's Vit E is the best one. Please note you may be wondering how on earth can one take so many capsules. Well they are not TOXIC.

PLEASE NOTE VOLUME CONSUMPTION DOES NOT comprise toxic..... many different molecules in capsules forms actually are your insurance policy to lesser disease and younger looks.

Some of the worlds best NUTRITIONISTS ( MD -medicine) not people like me but doctors, consume 25-60 supplements in a day. Dont believe me. Check out a guy called Robert Crahyon, who has the worlds best Nutritionist speak at his conferences in the USA>The speakers are 60 plus look 40 and apprantely have the blod profile of a teenager....Their lists of supplements though expensive are endless.

As for me in India, I know the FARMER does not care about your Health, your age, your skin, your fertility, your colds............

So invest in getting some good qualityDietary supplements onto your Breakfast table.

The list is upto five.......Probiotics, Omega 3, Vit C , Vit E and garlic extract pills. FIVE more to go...keep smiling.

HAVE YOU GONE OUT AND GOT your list???

May the Qua be with you.

10 out of 10 for 2010. TEN BEST FOODS FOR 2010

HAPPY NEW YEAR QUA FOLLOWERS! I have been away for a while, doing all the sinful things one can do during the festive season of Christmas and new year. The calories have piled up, I ate like no tomorrow and fats were my second best friend. Alcohol, chiefly Single malt and Wines were numero uno on the list. Well its time to get that resolution out and and so I thought for those of you that read this blog, I came up with the TEN BEST FOODS for 2010. Ten on ’10. Get it. The perfect Score card for your Health.

SO this Year I am going to ADD ten Supplements or foods into my diet list that will still allow me to be sinful but these ten guys will take care of the 360 days that I do bad stuff. Five days is accounted for a common cold when I really do follow a strict Food regime.

SO here goes. At the top of the TEN BESTSELLERS LIST is

1) OMEGA 3 – You can get this from FISH oils or FLAXSEED oil. Buy them at your local pharmacy or supermarket. If you cant find it get in touch with me I will tell you where you get it in your city. Omega 3 does wonders to your SKIN first. You see results in 15 days flat. Next your hair in 8 weeks begins to get a Sheen. After 3 months your Cholesterol is lowered or at least you wont feel guilty when eating Bacon or PORK. 3 tablets of 500 MG every morning after breakfast.


2) Garlic extract Pills. Take one a day. Don’t take it raw cause after two weeks you will smell of garlic. Pills are de-odourised and then GARLIC is really potent without the STINKYINESS!!! COLDS and SWINE FLU never heard of it if your on garlic.


3) PROBITOTICS. Make curd at home. PEOPLE CURD in supemarkets are PASTUERISED and have no life in them. YOU have to make it fresh…the one that stays only for a day, after which it turns sour. I make curd at home from fresh milk. Dip a teaspoon in yesterdays curd and then stir the warm fresh milk. Leave overnight inside the cupboard. DON’T BUY CURD IN THE MARKET its just protein without life. Else YAKULT milk!! A quick fix option if its available in your city.


Will continue next week with 4 to 6 bestseller list.

RIGHT NOW, I suggest you buy the three and stock your fridge. I would love to hear from you if after practicing this how you feel. After all the universe is about sharing ones wellness.

May the Qua be with You in 2010.