November 28, 2012

3 Ways to check if your fat and what needs to be done!

Your Body is THE only vessel to fulfill your destiny! Sometimes you can blame the universe for bad destiny, but you can only blame yourself for a BAD BODY

You need to know if your weight is an issue. A simple way is to measure your weight and then divide it by your height square. This gives your BODY MASS index or BMI. A measure of over 25 should have you worried and asking yourself what do I need to do to fix it. Take care of your body its the only Vessel that you carry your destiny in!!

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