Secrets to Eating/Exercising for Burning Fat

Contours Gyms are the second largest chain of women gyms in the world. Their Circuit training philosphy is perfect to jumpstart your metabolism. I was invited to talk to women on changing the way they eat for better performance in this gym. My two videos may give you some perfect tips including 5 FAT BURNING foods and at what heart rate should you workout at. WHEN WORKING OUT DONT WORK OUT TOO MUCH! Watch and undersand so your working out right and eating right. To book an appointment with a dietitian/Nutritionist call 080 3232 9292 or email me at ryan@quanutrition.com or book an appointment directly by clicking here BOOK AN APPOINTMENT