FRY your soul away....Well your BODY is probably begining to go up in SMOKE with Fried Stuff!

OATS was good, now back to the bad. If your feeling guilty, there's nothing worse than topping it up with FRIED stuff.

All fried foods are really BAD NEWS! (with all capitals!) Fried foods are harmful in more ways than one. First of all, they are high in calories and mostly fat. Take a McDonald’s super size fries, for example. Polish off the whole batch and you’ve got yourself 610 calories and 29 grams of fat, 10 of them saturated. (ONE HOLY HOUR ON THE TREADMILL)
Large Burger King hash browns – 390 calories and 25 grams of fat, 15 of them saturated.
KFC fried chicken breast (extra tasty crispy) – one serving alone sets you back 470 calories and 25 grams of fat.
Second, the type of fat is highly saturated and/or trans fat.

Frying destroys essential fatty acids (EFA’s) by twisting their molecules from the cis-configuration in which they’re normally found to the unnatural trans shape. To make matters worse, shortening and margarines have replaced the lard that was traditionally used for frying. These contain large amounts of chemically altered trans fatty acids to begin with, so you get a double whammy of artery clogging, health destroying “funny fats.”

SIMPLE ENGLISH...... Your making FATS ( even if they are good) ...TERMINATORS inside your body.


According to Udo Erasmus, the world’s foremost expert on fats, there is no such thing as safe frying. “Safe frying is a contradiction in terms,” says Erasmus. “When foods turn brown, they have been burned. The nutrients in burned material have been destroyed. Proteins turn into carcinogenic acrolein. Starches and sugars are browned through molecular destruction. Fats and oils are turned to smoke by destruction of fatty acids and glycerol.”
Folks, stay the heck away from anything fried! (By the way, did you know that “sauté” is the French word for “fry?”)

BAKE BAKE BAKE, healthier option.
STEAM is the lowest cal option

I know You say you love your FRIES....so eat some...punish yourself at the GYM and pop 2 Omega-3 capsules for insurance. l-CARNITINE is also a good supplement to protect your DNA from fried foods.

People I am not SANTA CLAUS of food...I am more like the GRIM REAPER..

May the QUA be with you!!