Don’t skimp on your breakfast! This really is the most important
meal of the day. Even on the Negative Calorie Diet it is no different. Start
every morning off with a healthy meal of fruit. Eat till you’re full.
I said only till you’re full.
Do not gorge yourself. Eat only these
particular fruits:
Grapefruit
Honeydew Melon
Orange
Papaya
Pineapple
Strawberries
Watermelon
Pretty simple, ;-) ? Do not mix any of these. Stick with one per
morning meal. These fruits will aid in the digestion of the meals you
eat later in the day.
Snacks
Another small list. Apples or Celery. If you get hungry before
lunch, gulp down an apple or some celery. Drink a glass of water
before each snack. Same with a snack before dinner. A glass of
water, then an apple or celery. If, after having consumed a glass of
water, you don.t feel hungry, forget the snack! Don.t eat anything
else. Got it? Good!
May the QUA be with you!
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