Weight or Fat Loss - How Nutrition contributes over 70% to your fitness goals!

American Fitness Trainer AMBER advises Women out there how to change the way you EAT for that better Physique! Awesome tips in simple forms! Or Click here

The Bangalore TCS 10K Run - NUTRITION TIPS

Everybody I meet wants to run! Running is easy! Completing a 10K is not easy! You need train and you need to eat right. Get in touch with our team on 080 3232 9292 if your running. Fuel right and then run. Or become like me.....A runner with bad knees...I run no more!!!

Nutrition and Fat loss Coach - Ryan Fernando on Fruits?

Robin Uthappa's Fat loss IPL strategy

NEW ROBIN at 12% Body FAT

OLD ROBIN with confidential Fat %

When you watch robin in 2013 you see a fitter robin than the ROBIN of IPL 2012. In 2012 he lost 6 kgs of fat with our sports nutrition plan. In this year he is looking meaner and fitter. Robin says " the best part of loosing fat was as a player I was in control of my muscle and in control of by eating. Sensible eating according to a trained diet plan that did not deprive me but make me understand my QUA" Robin has undergone the most sophisticated genetic, biochemistry and body assessments. I personally have tracked his Fat percentage to see it drop by a whopping 12%. At QUA NUTRITION we cant take credit for an athletes discipline and work ethic. All we do is guide the athlete on eating to become supremely fit.

Robin is an extremely motivated and driven athlete! A work ethic that is rivaled at our clinic only by Olympic medal winner Sushil Kumar

Call 080 3232 9292 to avail of Robins Annual Nutrition Plan. Book An appointment Call Back from our Nutrition Advisor 

If you want me RYAN FERNANDO to personally guide you for 3 months PERSONAL PLAN WITH RYAN CLICK TO EMAIL

Watch A Lean and Fit Robin post the match. Notice how he is not overheated and sweating like other players in the post IPL interview!

Taller legs! Tall Women and lesser Kids seems to be the answer!

The Next generation of girls will benefit from growing up in Nuclear families. If I have a daughter she will definitely be taller than her mother. Its the nutrition and the above article that throw light on women   looking more beautiful with each successive generation. However the new malise is that these women are also FATTER at younger ages. 

If you are scared about your weight, get in touch with a nutritionist and know how you can change the way you eat. Call 9743430000 to know more.  To book an appointment with a nutritionist

Swimmers need advanced SPORTS NUTRITION

An eye-opener for swimmers on why you should invest in a good nutrition plan for your swim performance. A good nutritionist will take into account your culture, genetics, blood chemistry and training loads to guide you on an eating strategy that will help increase your performance, eneregy and recovery. Our Nutrition programs make a difference to your swim performance. Roshan Uday one of India's brightest star swimmers is a huge believer in proper nutrition. Every parent is confused whats best for their kids in terms of nutrition and supplements. Watch this video too to really convince yourself. If after this video you decide not to invest in a sports nutrition, then your really short sighted! CALL 080 3232 9292 to book a plan. Alternatively SMS 974343 0000 with the statement " SPORTS NUTRITION PLAN for SWIMMER!" and our sports nutritionist will call you back.

Nutrigenomics Testing - Can you predict your Kids future smartness and fitness!

The latest in Genetic Testing and Nutrition planning to give your Child the edge in a fast paced world. Harness the potential of genetics and know how to feed your kid and steer them in the perfect manner without any guess work. Planning for a kid’s nutrition is very crucial and should be an important aspect of each child’s growth & development. Along with developing healthy eating habits early in life it is important to ensure that kids are eating right for their body type, getting the nutrients they need for their age. With advances in science, today the Complete Nutrigenomic Scan provides scientifically advanced recommendations on diet, nutrition, exercise and weight related health conditions specific for your child’s genes. Combining these recommendations with the expertise of a nutritionist is the best investment you can make for your child. Our expert nutritionists discover the right formula to fuel your child’s growth through providing the right nutrients in balanced meals - making a big difference to their overall health and well-being. Email me ryan@quanutrition.com or call 080 3232 9292 or click here and book a test. The Kids Discovery plan is Rs 15,000 & Kids Einstein Rs 30,000. This include proper nutrition and supplement guidelines for life.

How to get my kids to Eat fruits?

The easiest way to get kids to eat fruit is to chop it up.

At QUA NUTRITION we are advising parents to have their children eat more fruits. When we do an advanced genetic test we are realizing that certain vitamins GENE receptors are deficient and so sometimes we have to educate the child on eating the fruits even if they hate fruits. It's amazing to see how our kids after an adult conversation begin to make the decision to include fruits in their diet.

To get a GENETIC SWAB done for your KID call 080 3232 9292 to speak to a Nutritionist to help your kid along life.

'ARYAN' has a pinch of A Ryan in both the actors!

Shivaraj Kumar or Shivrajkumar (born Putta Swamy on 12 July 1962) is an Indian film actor, producer, playback singer, philanthropist and television presenter best known for his work in Kannada cinema.[1] He is the eldest son of the Kannada thespian actor Dr. Rajkumar. His latest movie " Aryan" has started shooting where my client plays a coach. At this point we are bulking him with a 3000 calorie diet. His supplement strategy involves the best of natural supplements and organic foods. His Co-star Ramya on the other hand is on a weight loss program to look fitter as the athlete in the movie.

Secrets to Eating/Exercising for Burning Fat

Contours Gyms are the second largest chain of women gyms in the world. Their Circuit training philosphy is perfect to jumpstart your metabolism. I was invited to talk to women on changing the way they eat for better performance in this gym. My two videos may give you some perfect tips including 5 FAT BURNING foods and at what heart rate should you workout at. WHEN WORKING OUT DONT WORK OUT TOO MUCH! Watch and undersand so your working out right and eating right. To book an appointment with a dietitian/Nutritionist call 080 3232 9292 or email me at ryan@quanutrition.com or book an appointment directly by clicking here BOOK AN APPOINTMENT