RYAN FERNANDO rewards patients in a nutrition plan

The greatest attempt you will make in your life is the decision to try to change the way you eat. Why I label it as the greatest attempt is because everybody will attempt it at some point in their lives and fail.

At my Nutrition clinic, we accept failure is a way of the DIETING way, which is why we encourage you to CHEAT on your NUTRITION PLAN. Coming to us is about being happy and even a 10% improvement in your food habits is a success story that effects your life.

You buy the best of everything in household items, groceries, medicines, electronics and toys. Did you ever think of gifting your BODY a makeover...most people procrastinate all their lives....Take charge and don't be afraid to slip up....at least you tried.

TO BOOK TIME TO TALK TO A DIETITIAN and see if you like to take on a challenge click here

WORKOUT Aches and Pains and How Nutrition helps!

Every workout at GYM is pure agony for most people. I get asked " HOW do I get 110% from this workout and get to come back tomorrow and give 111%?"

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When you hate a food ...its because of a Bad memory..Change the experience and watch the food grow on you!

Every food has a bad memory or a good one. Happiness and sandness can be blended into two different foods.

I hate Beetroot. Always have. Then i discovered that the MIND is a more powerful tool than your taste buds. I kept reading for weeks on end on how BEETROOT enhances oxygen capacity etc etc.....so much goodness in this BLOODY food!

Then I decided HOW WEAK is my mind....lets try it.

I sat down....had a glass and spat it out...YUCK!!! I still hate beetroot...

I tried a day later...thinking...MAN if I was in a torture chamber or on FEAR FACTOR....I would be a WHINER!!! yes WHINER not WINNER.....

So I put on my fear factor MINDSET.....added a little salt, and Lemon to the BEETROOT JUICE....
YUCK .....I still hated it....

THEN for some reason I decided to think of my best holiday, my best moment of calm scuba diving, my favourite chocolate, my favourite Single malt....and then had a sip.....Holy BEETROOT!!! my tastebuds suddenly began to turn tide........

Maybe ...just Maybe the foods that are good for you....are not on our plate because you CHOOSE to!!

Choose Life! Choose Good Living! Choose Nutrition....

Happy Nutrition WEEK !!!

TELL ME WHAT YOU HATE and if you overcome that food nemesis, I will gift you my E BOOK of 100 tips to a healthier you!

How does a Sports Nutrition Plan make a difference- An Olympic Perspective for Coaches

There will come a time every Coach will be wondering how do I enhance my players energy level. In this video I give you insights into the process. There are no diet tips, no supplements listed. Just what any athlete or coach needs to understand; What is the Process to winning an Olympic Medal using Sports nutrition.

Call 080 3232 9292 in India or Click here email me at ryan@quanutrition.com if you want an International program.

Nutrition is a Serious Business - QUA NUTRITION is expanding across India to deliver Services at your City

Qua Nutrition features on CNBC Awaaz, a premier Business Channel in India. The QUA Nutrition concept will be accessible to over 200 million urban Indians. India is the Diabetic and other Lifestyle Diseases Capital of the world. We are looking to hire over 1000 dietitians over the next 5 years with 100 clinics.

Medal WINNING DIET FOR Olympian Sushil Kumar

Sushil Kumar is a Champion. My second Olympic medal with him. In Simple words " INVEST IN AN OLYMPIC NUTRITION PROGRAM with me and I guarantee you a medal winning performance". I AM SUSHIL's sports nutrition coach and proud to be part of Olympic history.....this is shortest blog!!! Too Pumped to say more!!

PLEASE NOTE these articles were printed before the Medal winning performance. Note the TAG LINE... 

Front Page Times of India 12 August 2012

Page 4 Times of India 12 August 2012

IF YOU WANT TO WIN YOU HAVE TO KNOW BEFORE HAND. SPORTS NUTRITION is KNOWING BEFORE HAND. 2016 probables are you Listening.

Click here to discover the secret

IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC

CLICK ON VIDEO TO PLAY

British rower Pete Reed has the largest lung capacity ever recorded: 11.68 litres. To put that in some perspective, Lance Armstrong’s capacity is seven litres.

If you want to improve your athletic speed and endurance, you need to develop your lung capacity and breathing. This will enable you to run more efficiently and with less effort, which in turn should make you faster and motivate you to continue running.

To breathe properly, you should inhale fully, allowing your belly to relax so it can move outward and your diaphragm can expand. Then you should exhale fully, allowing your belly to retract toward your spine.

Foods that may boost Lung Capacity

In one study, published in the Journal of Science and Medicine in Sport, researchers recruited forty male wrestlers. The wrestlers were divided into four groups. One group supplemented with 1,000 milligrams of omega-3 and participated in exercise training. A second group received exercise training and a placebo pill, while a third group received an omega-3 supplement without any training. A fourth got only a placebo pill.

When they tested the lung function of each group of wrestlers, the group that received the omega-3 supplement with exercise training showed improvements in their exercise lung function - including an increase in lung volume and total lung capacity. It seems that taking omega-3 supplements could be a boon for exercising athletes and anyone else who works out aerobically.

When working on the Guinness world record of NON-STOP AEROBICS of 26 hours, I had to use elements of nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using the Powerbreathe to measure an athletes vital capacity and take it to the next level with lung training and proper nutrition.  Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.

If you wish to be tested in India on the POWERBREATHE monitor, call me on +919743430000 or email me to take your Performance to the next level. To book an appointment click here. We will call you.

IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC

CLICK ON VIDEO TO PLAY

British rower Pete Reed has the largest lung capacity ever recorded: 11.68 litres. To put that in some perspective, Lance Armstrong’s capacity is seven litres.

If you want to improve your athletic speed and endurance, you need to develop your lung capacity and breathing. This will enable you to run more efficiently and with less effort, which in turn should make you faster and motivate you to continue running.

To breathe properly, you should inhale fully, allowing your belly to relax so it can move outward and your diaphragm can expand. Then you should exhale fully, allowing your belly to retract toward your spine.

Foods that may boost Lung Capacity

In one study, published in the Journal of Science and Medicine in Sport, researchers recruited forty male wrestlers. The wrestlers were divided into four groups. One group supplemented with 1,000 milligrams of omega-3 and participated in exercise training. A second group received exercise training and a placebo pill, while a third group received an omega-3 supplement without any training. A fourth got only a placebo pill.

When they tested the lung function of each group of wrestlers, the group that received the omega-3 supplement with exercise training showed improvements in their exercise lung function - including an increase in lung volume and total lung capacity. It seems that taking omega-3 supplements could be a boon for exercising athletes and anyone else who works out aerobically.

When working on the Guinness world record of NON-STOP AEROBICS of 26 hours, I had to use elements of nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using the Powerbreathe to measure an athletes vital capacity and take it to the next level with lung training and proper nutrition.  Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.

If you wish to be tested in India on the POWERBREATHE monitor, call me on +919743430000 or email me to take your Performance to the next level. To book an appointment click here. We will call you.

SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton

Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.

Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.

In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi

I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com

SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton

Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.

Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.

In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi

I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com