When you hate a food ...its because of a Bad memory..Change the experience and watch the food grow on you!

Every food has a bad memory or a good one. Happiness and sandness can be blended into two different foods.

I hate Beetroot. Always have. Then i discovered that the MIND is a more powerful tool than your taste buds. I kept reading for weeks on end on how BEETROOT enhances oxygen capacity etc etc.....so much goodness in this BLOODY food!

Then I decided HOW WEAK is my mind....lets try it.

I sat down....had a glass and spat it out...YUCK!!! I still hate beetroot...

I tried a day later...thinking...MAN if I was in a torture chamber or on FEAR FACTOR....I would be a WHINER!!! yes WHINER not WINNER.....

So I put on my fear factor MINDSET.....added a little salt, and Lemon to the BEETROOT JUICE....
YUCK .....I still hated it....

THEN for some reason I decided to think of my best holiday, my best moment of calm scuba diving, my favourite chocolate, my favourite Single malt....and then had a sip.....Holy BEETROOT!!! my tastebuds suddenly began to turn tide........

Maybe ...just Maybe the foods that are good for you....are not on our plate because you CHOOSE to!!

Choose Life! Choose Good Living! Choose Nutrition....

Happy Nutrition WEEK !!!

TELL ME WHAT YOU HATE and if you overcome that food nemesis, I will gift you my E BOOK of 100 tips to a healthier you!