If the world was a 100 people then 21 of them would be overweight. Everyday I meet people who are atleast 10 kgs over thier ideal body weight. They know it, I know it.
So I say what dont you do a nutrition plan to realise your optimal eating habit, pattern or DIET as most people call it. Its here that the barrage of " EXCUSES" begin.
Your weight does catch up with you in life...It depends when, and how? I am sure you have the excuses for the WHY also?
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