LOSE THE PAUNCH - WHY INDIANS HAVE BELLY FAT?

When I clicked this photo whilst stretching outside the AC compartment of the Shatabdi, I was
laughing. What a magical moment and then I crumbled. Is this the state of our HEALTH? What will happen to the future generations? How will healthcare deal with the burdens.

THE INDIAN PAUNCH - A weight on the economy! Time to become a trimmer nation.

SO HOW DO YOU LOSE THE PAUNCH?

Fat is stored in the stomach. Fat deposit may depend on the lipoprotein lipase which is an enzyme necessary for the fat storage. Genes also may responsible to determine your pot belly. Mostly fat is stored because you EAT TOO MUCH!!! or you eat the wrong fat storing foods.

There are two Fats at the belly level.
Subcutaneous FAT or below Skin.
Visceral FAT inside and near organs. DANGEROUS ONE.

HOW DO YOU MEASURE Visceral Fat?

At QUA NUTRITION we measure Visceral Fat using a specialised Weighing scale that uses Bioelectrical Impedance. And then we proceed to advise the diet and exercise to get rid of your Visceral Fat first.

A clear sign is when your waist is above 35 inches around the belly Button if you cant do the test.

Science shows LOW FAT DIETS do not work.

Science shows SPOT EXERCISES like crunches do not work.

Diets do not work, because they are TEMP.

What works?

1. A belief and will that you need to change the way you have always eaten.
2. Portion control
3. Carbohydrate management through the day and which types of carbs are allowed.
4. Exercise- Walk at your secret heart rate ( to learn it click here). When you walk at this heart rate you ulitse fat at a 70% efficiency as compared to other heart rates. SO ITS NOT THE TYPE OF PHYSICAL activity but the heart rate at which you do it.
4. In exercise you have to do resistance or strength training to the whole body
5. Have patience. you belly had time to grow...Give yourself 1 year of strict focus to get that flat tummy.
6. Avoid foods that are irritating your body and causing fat deposits/inflammation.

If you want to discover THE ONLY TRUTH and DIFFICULTY that you will need to burn fat, then speak to a Dietitian and CHANGE THE WAY YOU EAT.

Call 080 3232 9292