RYAN FERNANDO answers questions about your nutrition

TO SPEAK WITH RYAN and ask him questions on Nutrition speak to his Dietitians at +91 9743430000 or email him at ryan@quanutrition.com. To book an appointment CLICK HERE APPOINTMENT BOOKING

RYAN FERNANDO answers questions about your nutrition

TO SPEAK WITH RYAN and ask him questions on Nutrition speak to his Dietitians at +91 9743430000 or email him at ryan@quanutrition.com. To book an appointment CLICK HERE APPOINTMENT BOOKING

RYAN FERNANDO rewards patients in a nutrition plan

The greatest attempt you will make in your life is the decision to try to change the way you eat. Why I label it as the greatest attempt is because everybody will attempt it at some point in their lives and fail.

At my Nutrition clinic, we accept failure is a way of the DIETING way, which is why we encourage you to CHEAT on your NUTRITION PLAN. Coming to us is about being happy and even a 10% improvement in your food habits is a success story that effects your life.

You buy the best of everything in household items, groceries, medicines, electronics and toys. Did you ever think of gifting your BODY a makeover...most people procrastinate all their lives....Take charge and don't be afraid to slip up....at least you tried.

TO BOOK TIME TO TALK TO A DIETITIAN and see if you like to take on a challenge click here

WORKOUT Aches and Pains and How Nutrition helps!

Every workout at GYM is pure agony for most people. I get asked " HOW do I get 110% from this workout and get to come back tomorrow and give 111%?"

READ THE FULL ARTICLE AT  Click HERE to read this article at BANGALORE MIRROR

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When you hate a food ...its because of a Bad memory..Change the experience and watch the food grow on you!

Every food has a bad memory or a good one. Happiness and sandness can be blended into two different foods.

I hate Beetroot. Always have. Then i discovered that the MIND is a more powerful tool than your taste buds. I kept reading for weeks on end on how BEETROOT enhances oxygen capacity etc etc.....so much goodness in this BLOODY food!

Then I decided HOW WEAK is my mind....lets try it.

I sat down....had a glass and spat it out...YUCK!!! I still hate beetroot...

I tried a day later...thinking...MAN if I was in a torture chamber or on FEAR FACTOR....I would be a WHINER!!! yes WHINER not WINNER.....

So I put on my fear factor MINDSET.....added a little salt, and Lemon to the BEETROOT JUICE....
YUCK .....I still hated it....

THEN for some reason I decided to think of my best holiday, my best moment of calm scuba diving, my favourite chocolate, my favourite Single malt....and then had a sip.....Holy BEETROOT!!! my tastebuds suddenly began to turn tide........

Maybe ...just Maybe the foods that are good for you....are not on our plate because you CHOOSE to!!

Choose Life! Choose Good Living! Choose Nutrition....

Happy Nutrition WEEK !!!

TELL ME WHAT YOU HATE and if you overcome that food nemesis, I will gift you my E BOOK of 100 tips to a healthier you!