Negative Calories - First Up - The Vegetable List of -ve!!

The Negative Calorie Food List

If you’re like me, you probably want to get right to it. Okay, here it is. all the Negative Calorie foods you’ll be using in your diet. I give you this list now so that you can start seeing what foods you are hoping will be on it. Here’s the list. If your new to this blog, Please read the earlier article on the concept of the Negative Calorie Diet

Vegetables

Artichokes Asparagus Green beans String beans Beets Beet greens Broccoli Brussels sprouts Cabbage Chinese cabbage Carrots Cauliflower

Celeriac Celery Chervil Chicory Chives Squash Tomato (fresh/canned)

Corn (cob/canned) Cucumbers Dandelion greens Dill pickles

Eggplant Endive Garlic Kale Kohlrabi Leeks Lettuce Mushrooms Mustard greens

Okra Onions Parsley leaves Turnips Watercress Parsnips (raw/boiled) Peas Peppers (green/red) Pickles (sour/sweet) Pumpkin Radishes Rappini Red cabbage Rhubarb Rutabagas Sauerkraut Salsify Scallions Shallots Sorrel Spinach

My Favourites are Carrot, Tomato, Spinach , Lettuce, Mushrooms, Egg plant, Cauliflower.

Eat as much as you desire of these foods. Memorize them and add them to your Diet. In this week I will also add the fruits and YES YES meats toooo!!!

You are what you eat ...

May the QUA be with you!