Medal WINNING DIET FOR Olympian Sushil Kumar

Sushil Kumar is a Champion. My second Olympic medal with him. In Simple words " INVEST IN AN OLYMPIC NUTRITION PROGRAM with me and I guarantee you a medal winning performance". I AM SUSHIL's sports nutrition coach and proud to be part of Olympic history.....this is shortest blog!!! Too Pumped to say more!!

PLEASE NOTE these articles were printed before the Medal winning performance. Note the TAG LINE... 

Front Page Times of India 12 August 2012

Page 4 Times of India 12 August 2012

IF YOU WANT TO WIN YOU HAVE TO KNOW BEFORE HAND. SPORTS NUTRITION is KNOWING BEFORE HAND. 2016 probables are you Listening.

Click here to discover the secret

IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC

CLICK ON VIDEO TO PLAY

British rower Pete Reed has the largest lung capacity ever recorded: 11.68 litres. To put that in some perspective, Lance Armstrong’s capacity is seven litres.

If you want to improve your athletic speed and endurance, you need to develop your lung capacity and breathing. This will enable you to run more efficiently and with less effort, which in turn should make you faster and motivate you to continue running.

To breathe properly, you should inhale fully, allowing your belly to relax so it can move outward and your diaphragm can expand. Then you should exhale fully, allowing your belly to retract toward your spine.

Foods that may boost Lung Capacity

In one study, published in the Journal of Science and Medicine in Sport, researchers recruited forty male wrestlers. The wrestlers were divided into four groups. One group supplemented with 1,000 milligrams of omega-3 and participated in exercise training. A second group received exercise training and a placebo pill, while a third group received an omega-3 supplement without any training. A fourth got only a placebo pill.

When they tested the lung function of each group of wrestlers, the group that received the omega-3 supplement with exercise training showed improvements in their exercise lung function - including an increase in lung volume and total lung capacity. It seems that taking omega-3 supplements could be a boon for exercising athletes and anyone else who works out aerobically.

When working on the Guinness world record of NON-STOP AEROBICS of 26 hours, I had to use elements of nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using the Powerbreathe to measure an athletes vital capacity and take it to the next level with lung training and proper nutrition.  Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.

If you wish to be tested in India on the POWERBREATHE monitor, call me on +919743430000 or email me to take your Performance to the next level. To book an appointment click here. We will call you.

IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC

CLICK ON VIDEO TO PLAY

British rower Pete Reed has the largest lung capacity ever recorded: 11.68 litres. To put that in some perspective, Lance Armstrong’s capacity is seven litres.

If you want to improve your athletic speed and endurance, you need to develop your lung capacity and breathing. This will enable you to run more efficiently and with less effort, which in turn should make you faster and motivate you to continue running.

To breathe properly, you should inhale fully, allowing your belly to relax so it can move outward and your diaphragm can expand. Then you should exhale fully, allowing your belly to retract toward your spine.

Foods that may boost Lung Capacity

In one study, published in the Journal of Science and Medicine in Sport, researchers recruited forty male wrestlers. The wrestlers were divided into four groups. One group supplemented with 1,000 milligrams of omega-3 and participated in exercise training. A second group received exercise training and a placebo pill, while a third group received an omega-3 supplement without any training. A fourth got only a placebo pill.

When they tested the lung function of each group of wrestlers, the group that received the omega-3 supplement with exercise training showed improvements in their exercise lung function - including an increase in lung volume and total lung capacity. It seems that taking omega-3 supplements could be a boon for exercising athletes and anyone else who works out aerobically.

When working on the Guinness world record of NON-STOP AEROBICS of 26 hours, I had to use elements of nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using the Powerbreathe to measure an athletes vital capacity and take it to the next level with lung training and proper nutrition.  Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.

If you wish to be tested in India on the POWERBREATHE monitor, call me on +919743430000 or email me to take your Performance to the next level. To book an appointment click here. We will call you.

SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton

Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.

Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.

In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi

I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com

SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton

Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.

Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.

In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi

I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com

You're DUMB if you think an AD will make you loose weight!

Hyundai tells us that their cars make sense, Apple Computer offers us the power to be our best, and most of us don't believe a word of it. The fact is, when all is said and done, most people don't believe, don't remember, don't even notice, most advertising. This has always been so and always will be so. The vast majority of advertising is ineffective and inefficient.

HoWEVEr for food products with a claim of WEIGHT LOSS have people fooled! 

IF YOU WANT TO LOOSE WEIGHT...BE SMART!! 

Or be stupid and buy a box of WHEATFLAKES!!

There is a logical strategy....get your Nutrition plan in place by meeting a Nutritionist. Ask her these 7 GOLDEN QUESTIONS even before you go forward. Click here to read those 7 golden questions.

Get a Counseling, then get the nutrition plan and then go out and buy your STUFFF.....which may be the K choice!

At QUA NUTRITION our dietitians walk you through all seven questions before formulating a customized plan. We deliver diet plans across the world via SKYPE. Email me ryan@quanutrition.com or call +91 9743430000 to know more about how a Dietitian can change the way you eat.

You're DUMB if you think an AD will make you loose weight!

Hyundai tells us that their cars make sense, Apple Computer offers us the power to be our best, and most of us don't believe a word of it. The fact is, when all is said and done, most people don't believe, don't remember, don't even notice, most advertising. This has always been so and always will be so. The vast majority of advertising is ineffective and inefficient.

HoWEVEr for food products with a claim of WEIGHT LOSS have people fooled! 

IF YOU WANT TO LOOSE WEIGHT...BE SMART!! 

Or be stupid and buy a box of WHEATFLAKES!!

There is a logical strategy....get your Nutrition plan in place by meeting a Nutritionist. Ask her these 7 GOLDEN QUESTIONS even before you go forward. Click here to read those 7 golden questions.

Get a Counseling, then get the nutrition plan and then go out and buy your STUFFF.....which may be the K choice!

At QUA NUTRITION our dietitians walk you through all seven questions before formulating a customized plan. We deliver diet plans across the world via SKYPE. Email me ryan@quanutrition.com or call +91 9743430000 to know more about how a Dietitian can change the way you eat.

Testimonial of a Diabetic dropping their levels after 20 years

Regimen adherence problems are common in individuals with diabetes, making glycemic control difficult to attain. Because the risk of complications of diabetes can be reduced by proper adherence, patient nonadherence to treatment recommendations is often frustrating for diabetes health care professionals. This article reviews the scope of the adherence problem and the factors underlying it.

Watch how at QUA NUTRITION WE AREABLE TO CHANGE A DIABETIC's blood level.

Most health care providers use the term “compliance” instead of “adherence,” although these concepts are quite different. Compliance has been defined as “the extent to which a person's behavior coincides with medical advice.” Noncompliance then essentially means that patients disobey the advice of their health care providers. Patient noncompliance is attributed to personal qualities of the patients, such as forgetfulness, lack of will power or discipline, or low level of education. The concept of noncompliance not only assumes a negative attitude toward patients, but also places patients in a passive, unequal role in relationship to their care providers.

 The only way is the Diet and Nutrition alterations that accompany a permanency in lifestyle adaptation. In fact a Study at Stanford confirms that it takes over 67 days to frame  new habit....so most of our DIET PROGRAMS are 100 days to start of with. To know more on our counselings visit our youtube page to discover these programs by clicking this link:- Learn the Value of Investing in your Life via Nutrition Coaching- Learn the Value of Investing inyour Life via Nutrition Coaching

Toknow more on how our QUATIANS can help you call +919743430000 International orsms us. Email : ryan@quanutrition.com or visit www.quanutrition.com

Ramadhan made easier with Nutrition & Diet Planning

Diet Plans customised for Islamic Beliefs

To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style. (Int. J. Ramadan Fasting Research, 3:1-6, 1999)

To all my Islamic brethren, I wish for you to journey through Ramadhan with the knowledge that Fasting has scientific benefits to the Human Body. As a clinical Biochemist, food biotechnologist and a Nutritionist, many of my Muslim clients have been coming back to our clinic for their NUTRITION plans during Ramadhan. Why because we add an element of science to the fasting period helping clients loose weight. Most people gain weight during fasting periods and I will set about in my video to explain why you put on weight.....

Eating for religious purposes now can be bettered with a scientific application of Dietitics to it. NO LONGER should fasting and breaking your fast, be about Guesswork! It should be a PLANNED QUA!

Watch my Video to help you understand the following

1. How the Human body works in a fasting state?

2. What meals should be eaten at Sehri and Iftar ( They should differ)?

3. What supplements can carry you through weight loss and healthier living?

Some words of caution as a Medical Nutrition expert....Believe it or not most people tend to add weight during Ramadan in spite of going more than 15 hours with nothing to eat or drink. I’ll tell you how …….. going more than 15 hours with no food automatically shuts down your metabolism because the body thinks its starving and for that it goes into survival mode holding on to the fat and keeping fat burning to a minimum imagine after that (prepping your body to hold on to fat) people overcompensate in the remaining less than 40% of the day between 6:40 Pm till 3:20 Am which is a less physical active period ……. so basically your eating a lot when your metabolism is so slow in a period that you’re the least active.

Order a Customised Ramadhan Nutrition plan based on your height weight and Blood chemistry at QUA NUTRITION

At QUA NUTRITION - THE SIGNATURE NUTRITION CLINIC we design the best Nutrition plans for an individual, based on occupation, age, gender, height , weight, cultural background and Religious beliefs. Some of our Dietitians are Islamic followers and prepare your charts with respect to medicine and religion intertwined. Call +91 9743430000 ( India) or email ryan@quanutrition.com ( international).

Ramadhan made easier with Nutrition & Diet Planning

Diet Plans customised for Islamic Beliefs

To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style. (Int. J. Ramadan Fasting Research, 3:1-6, 1999)

To all my Islamic brethren, I wish for you to journey through Ramadhan with the knowledge that Fasting has scientific benefits to the Human Body. As a clinical Biochemist, food biotechnologist and a Nutritionist, many of my Muslim clients have been coming back to our clinic for their NUTRITION plans during Ramadhan. Why because we add an element of science to the fasting period helping clients loose weight. Most people gain weight during fasting periods and I will set about in my video to explain why you put on weight.....

Eating for religious purposes now can be bettered with a scientific application of Dietitics to it. NO LONGER should fasting and breaking your fast, be about Guesswork! It should be a PLANNED QUA!

Watch my Video to help you understand the following

1. How the Human body works in a fasting state?

2. What meals should be eaten at Sehri and Iftar ( They should differ)?

3. What supplements can carry you through weight loss and healthier living?

Some words of caution as a Medical Nutrition expert....Believe it or not most people tend to add weight during Ramadan in spite of going more than 15 hours with nothing to eat or drink. I’ll tell you how …….. going more than 15 hours with no food automatically shuts down your metabolism because the body thinks its starving and for that it goes into survival mode holding on to the fat and keeping fat burning to a minimum imagine after that (prepping your body to hold on to fat) people overcompensate in the remaining less than 40% of the day between 6:40 Pm till 3:20 Am which is a less physical active period ……. so basically your eating a lot when your metabolism is so slow in a period that you’re the least active.

Order a Customised Ramadhan Nutrition plan based on your height weight and Blood chemistry at QUA NUTRITION

At QUA NUTRITION - THE SIGNATURE NUTRITION CLINIC we design the best Nutrition plans for an individual, based on occupation, age, gender, height , weight, cultural background and Religious beliefs. Some of our Dietitians are Islamic followers and prepare your charts with respect to medicine and religion intertwined. Call +91 9743430000 ( India) or email ryan@quanutrition.com ( international).