Cricket Nutrition Tips I, II, & III- The Best advice ever for a Budding Cricketer to get his Nutrition right

Your at Risk of Cholesterol if your waist is over 34 Inches!

Fastest way to Improve Performance - TENNIS NUTRITION!

Nutrition Planning Understanding Cholesterol

Why Fast Bowlers need more Nutrition in Cricket?

The first Video of a four part series of NUTRITION TIPS for Cricketers.

Sometimes an Active life is just not Enough!

An Indian Solider Has an active lifestyle. Then why is a latest survey done on Army Soliders saying they are overweight and with Cholesterol Problems. Watch my Video to realise that maybe DIET is the key to living healthy.

Hydration strategies for a Tennis player- What should you be Drinking and how much?

The tennis training diet should be focused on high-energy foods and appropriate hydration, timed appropriately before and after multiple competitions. The following guidelines help develop successful nutrition and hydration practices for players. 

Beverages and foods that count toward daily water intake 

• BEST: water, fitness waters, sport beverages, club soda, mineral water, and flavored water 

• Very good: 100% fruit juices, lemonade, tomato and vegetable juices, low fat milk 

• Good: raw fruits and vegetables 

• So-so: soft drinks (diet soft drinks in moderation), decaffeinated coffee, yogurt 

• Not so helpful: caffeinated beverages (coffee, tea, soda) and alcoholic beverages act as diuretics and do not count toward water intake 

Why a Tennis Player should Invest in a Customised Sports Nutrition Program?

Mastering the execution of topnotch tennis tips are constantly on the minds of most competitive tennis players. What is the main factor that motivates athletes to consistently strive for perfection?

The answer is simple really...it is their 'Will to Win'.

Serious tennis competitors are always seeking the 'edge' or the 'niche' that will separate them from their opponents.

Staying ahead of the competition is of utmost importance to them and failure is not an option.

Is that a bit too extreme? I know, but...

...the truth is that tennis tips are valuable pointers for all levels of tennis.

Whether you are a beginner, an intermediate, or an advance player capitalizing on top notch tennis tips can significantly impact and enhance the foundation of your tennis skills and techniques.

Nutrition is an avenue that is thoroughly missed... whether on purpose or unknowingly, its something we can now help you fix.

Why Investing in a Nutritionist- IS WORTH MORE THAN GOLD ?

In this video, I explain the reasons you should be worried about the way you eat and why investing in a good nutritionist is the way forward.

SPORTS Drinks for an athelte? Are you sure

I was appalled last night when a Sports Athlete on Skype told me last night that " Ryan, My Coaches and Fitness Trainer do not recommend that I take GATORADE ( SPORTS DRINK)".
For the last decade I have worked in supplement Companies. We have been carefully formulating SPORTS drinks to enable the athlete a drink based on SCIENTIFIC principles and research. In fact I have helped designed a product called FASTCHARGE which was used in the GUINNESS WORLD RECORD of non-stop Aerobics of 26 hour.

CAN YOU imagine yourself workout for 26 hrs non-stop...

Thats what I am trying to do is educate coaches and trainers about - Why you need a sports Drink?

The above Documentary on DISCOVERY CHANNEL might just help your understanding.http://www.youtube.com/watch?v=Olnzk8lnd4c

If you want to avail of the expertise that has produced a few Olympic Champions, Guinness world records. Please get in touch with me at ryan@quahealth.com or ryanNutritioncoach on SKYPE. i will help you discover whether you really need a sports drink and which brand will suit you if it is required.