Qua Nutrition - Why and What does it mean?

Welcome to the world of Eating and Knowing yourself. I decided to take my Olympic level consultancy expertise to the next level and decided to start a Performance Nutrition advisory and consultancy firm called QUA NUTRITION.

For many years I have been a scrabble fanatic and knew that QUA was one of the shortest Q letter words. I have used this word in conversations only to have people ponder " what did you say?".

The english dictionary meaning is as; as being; in the character or capacity of. Its origin is from Latin from qui, "who."

I think this is the most appropriate TITLE for a customized Scientific Nutrition Plan. Nutrition is what you eat, and you become what you Eat!!! Performance Nutrition is the same QUA.....Nutrition.

At QUA NUTRITION our vision will be to move the world to Eating for performance whether your an Athlete, a CEO, a film star or just like me looking to win everyday.

May the QUA be with you!

Quantum Biofeedback and Nutritional Planning

Quantum Biofeedback is the science of Quantum energy in every atom in the universe. Every cell in your body is made up of elements and they are maintained to deliver a life force to your body. Very simple, if every atom in your body is in constant change through breakdown and replenishment, then the Nutrition you take will govern the way the Quantum energy in your body reacts.

Well I just started my own test on myself and the prognosis was mind blowing. I have now recommended the test to over 50 people in the last few days. Adarsh ( the swimmer who is my prodigy) and Ms Shammu, a future Kollywood star both were tested through the BIOFEEDBACK machine. The immediate result now helps me plan a more scientific and accurate nutritional and enhancement Supplementation regime.

If you want to know if your a Ferrari running on Kerosene then this is the way to change your life. Get tested and then plan your exercise, diet and supplementation.

I plan to alter my metabolism to get rid of those headaches, and the constant stomach tenderness that I seem to have. Adarsh is going to be a National Record holder and Shammu is gonna get so glamorous, she's going to be even more Hot than Bipasha Basu. Bips look out, the Stars are now with me.

Call me on +91 99 00009080 and I will help you get the test done. apparently even cancer patients benefits. The only downside its about 3-5 thousand for a test. But worth every Paisa.

Time to Get Quantaminised...

Are Celebrities Sportstars'?

Working with Athletes gets you recognised. Working with Filmstars gets you famous. But are Superstars truly sports stars...

I always thought Actors were born with gifted genetics and Drop dead looks. What I have realized that neither is actually 100% true.

I recently decided to take up an assignment with a local Tamil Superstar - Nitin Sathya. Nitin at first appeared to be a very normal person but as a Filmstar a very down to earth person. ( Since then I have met half a dozen filmstars and get this they are all down to earth Humble and lovely people).

NITIN has to loose 10 kgs of FAT. In 30 days. Tough task for His workouts and trainers and even tougher that I have to get his diet and supplements in order.

Watch this space to see if we succeed. 15 days into the programme and we have achieved a 4 kg loss. If winning an olympic bronze medal through Sushil Kumar was Awesome, I do not know the feelings if his movie is a HIT!!! L-carnitine and Aminonutrition with a low calorie diet work. I now know that the diet needs tinkering every 7 days. THESE superstars workout like crazy. I still remember Neha Dupia, She rode a Spin Bike like crazy....no wonder these people look so sexy!!!! Its the workouts!! Nitin actually swears that people think he goes for a facial everyday as his skin glows!!! Omega and Vitamin E and Carnitine in a secret RYAN"S NUTRITION combo.

Its fun. Advising people on what not to eat to loose on fat and get that Chiseled look. Thanks MUM and DAD...for the SKINNY GENE....I feel like a ROCKSTAR.

Why Players Dont get Ahead

There are three things that players need to focus on in becoming World class.

1. Killer Attitude
2. Killer Skills
3. Killer Muscles.

Notice that its not Body but muscles. The skills and Attitude come from the Mind or the brain. MUSCLES move the rest of the body.

For you to win at all costs, whether your a 100 meter sprinter, swimmer or a long distance runner or a bodybuilder you need to grow your muscles through Nutrition.

Genetically only certain people will be gifted to become what I call " Killer Athletes.

But there are small secrets that can help you reach there for example

1. Smaller meals--It keeps you in anabolic phase or positive growth
2. AMINONUTRITION
3. the muscle require 48 hours to recuperate.....

PEOPLE 48 hrs is two days. I see the muscles back in training 24 hours later....Quality of training and not Quantity.

I just finished KARAN MALIK's performance nutrition programme. Expect a Indian World Champion in 4-6 years. I am periodising his peak performance through FOOD DOPING!!!

Next prediction...SUSHIL will win GOLD at the ASIAN CHAMPIONSHIPS.....Just altered his diet for getting ready to fight.

If you need to get in touch, check out our Facebook profile  at SPORTS NUTRITION on Facebook

FOOTBALL and Indian Performance

I recently conducted a workshop at TFA( tata football academy) at Jamshedpur. I was invited to present a lecture on Performance Nutrition to all the coaches in Indian Football. It was a great learning experience for me to understand the energy requirements of a Football player and the performance Nutrition that will be required to enhance the indian players 90 minutes.

Robin, standing here next to me is slated to be the next Baichung Bhutia and I have worked on his diet and performance. He is now on Performance Nutrition and I believe that he will excel in the coming years.

The strategy are working wonders for players as it keeps them fully charged. If any of the clubs out there want some samples to try it out for a winning edge do call us.

Till then I'll just keep Dribbling the Performance Nutrition Mantra.....

SUSHIL KUMAR - AN OLYMPIC MEDAL for PERFORMANCE NUTRITION

SUSHIL KUMAR! BRONZE!!! My phone beeped when he thumped the mat at Beijing. WE won Bronze was the Message from him and I am his advisor in performance Nutrition.

I met Sushil 9 days before his tyrst with destiny. He was 72 kgs aiming to fight in the 65 kgs category. He was of the idea of starving himself and running like mad a day before the event. This is the condition of our infrastructure. In this case its not the facilities but the professional know how. SPORTS AUTHORITY of India needs a performance nutritionists to advise the coaches on the Nutrition cycles in the build up to competitions. Anyways, he blindly trusted me, because I just said to him " If you want to win the next nine days these two sheets of paper will prescribe your diet and liquids, and you will not touch anything outside this paper." he agreed and the rest is history.

 His diet prescribed was without doubt one of a winner. I know for a fact Sushil spent more than 1.5 lakhs on supplements alone.

His last 9 days of diet and supplements were given to him by me for a planned weight loss of 7 kgs and a mind blowing power increase of atleast 20%. I think we achieved it without a doubt.


IF NOT ANYTHING, I stand as per my first Blog, Give me an athlete who follows a performance nutrition regime and I can give you a winner.

SUSHIL! India salutes you for your effort and I thank you for the opportunity to prove that scientific performance nutrition is the only way to a medal.

MARATHON RUNNER- PWR EXCELLENCE

I took these lines from India's Best Marathon Runner Sunitha Godara blog.

To start with, I would reflect on my running career for those who are not aware of my running. I have been Asian Marathon Champion in 1992. I have run more than 1,05,000 kilometers in my running career spanning to 27 years of active competitive running. I have completed 66 full marathons. Presently I am competing and everyday I run about 20 Km in training, totaling to about 130 to 150 Km per week which adds about 7000 Km per year at an average speed of 5 minutes per km. I have run races in 24 countries, all continents and raced in more than 200 road racing competitions round the world in all the continents. I first ran outside India in 1985 Boston Marathon in U.S.A. and became India’s National Marathon Champion in 1984.

She has been trying out aminonutrition on her run's with her team of elite runners. In her own words " I felt fresh at the end of the race".

This time I could only smile knowing that Perforamnce Nutrition does wonders to the body's engine - THE MUSCLES.

GOOD LUCK Sunitha in creating a nation of Runners!

DELHI RANJI VICTORY - BODYFUELZ fueled their performance

Tejvir and Badrinath, the trainer and the Physio of the Winning Ranji Team of Delhi were the unsung heroes. They were responsible in keeping the boys injury free throughout the whole season.

We spent 2 whole days last season profiling each player including Ishant Sharma in their performance Diet and their Aminonutrition programe. They were aggresively put on BODYFUELZ products before,during and after the game. We also tested our two new products FASTCHARGE & PWRSPORTS with this Team with exceptional results.

Being Ryan Fernando, a Sports Nutrition Performance Specialist, I have found it very difficult to find people like Badrinath from the Medical profession and Tejvir a world class athelete turned Fitness trainer, to listen to the concept of Performance Nutrition. They Listened and they WON!

Another one of our successes in the SPORTS PERFORMANCE. CONGRATS DELHI TEAM.

Resolution 2008 - Win at all costs

Guiding athletes from across the country has me bitten by the Workout Bug. I am now at 60 kgs. My target at the end of 2008 is 72 kgs my ideal bodyweight.

I am going to use by own body as a performance measurement tool in terms of Performance nutrition. BODYFUELZ is already a key component in my workout regime.

This year is going to Rock! At 32, I feel 23 and burning rubber in the gym.

Its Glutamine, Free form amino's , and a cocktail of dry fruits thats the new addition to bulk up.

Keep tuned. and oh! by the way I got to meet Neha Dhupia at Golds Gym in Mumbai. Now I know why filmstars have killer Abs....even the women ;}...Its because they workout like Crazy.

Which reminds me I have to get me a girlfriend with Killer Abs...

2008 .... Going to chew everyday and spit out the pips!!!

ISSA>TALWALKARS> and BODYFUELZ performance training

I met Mr Madhukar Talwalkar. He's inspired me to get to the gym to Weight train.

I just finished a series of Performance Nutrition seminars to their trainers at Talwalkars.

ISSA (International Sports Sciences Association) conducted their first seminars for Certified Fitness Trainers in Chennai and Delhi. I focused on providing the training for Performance Nutrition to trainers signed up in India for the course. Its amazing to see the hunger of these young boys and girls to learn more about the human body and its performance.

We  are committed to an active educational and training regime to Trainers across the country. Call us or visit us at www.quahealth.com to tie-up for a world class training in Nutrition and Supplements.

Check out the video.

If you want to train your staff on performance Nutrition get in touch with us at www.bodyfuelz.com