After Many years of thinking of writing a book, I actually decided to collate my writings and put them down in an easy to follow way for most athletes and fitness warriors. The book is a basic guideline to what needs to be done when eating for performance. If you wish to get the book please log onto to my new site www.ryanfernando.in
You will have to click the link and register in a two email process where you get the first five chapters free.
I am open to your inputs, critic as well as love. Please share and learn with me.
Thank you for your undying following and respect. I bask in your appreciation and love!
Warm Regards
Ryan