The key elements to a great Sports or Fitness NUTRITION program
1. DATA ON ASSESSMENTS:
A good program will have a capture of height, weight, fat %, muscle% and the ratios of distribution according to body mass. A consistent record over time can be married to the nutrition and supplement strategy followed. It allows for counseling, behavioural changes towards diet, the athlete seeing the difference due to strict following or indiscipline which reflect in these assessments. CLICK HERE TO WATCH A 5 MIN VIDEO ON HOW WE ARE THE BEST IN THE WORLD IN SPORTS NUTRITION
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| Assessments involve over 25 parameters |
2. POWERBREATHE:
A program that assesses the power of the lungs, Ability to lift under pressure, Flow rates, Volume/breath, Energy and power generated via breathing will indicate the Aerobic and anaerobic metabolic rates. They can be strategically used in recovery as well as in Game performance. Watch an elite athlete testing his lung Capacity.
3. SPORTS GENE TESTING
Getting to know your POWER, ENDURANCE, RECOVERY and INJURY levels via a GENE exploration potential will give you a CRYSTAL BALL gazing into the future of how you need to plan nutrition and your training.
4. NUTRITION GENE TESTING
When vitamins, carbs and Fats need to be fed to the body you need to know if your genes are designed to absorb at the highest, moderate or low potential. Those with genes that are defunct or not working can choose to enhance via Supplementation. See Video
5. SUPPLIMENT STRATEGY
Taking the right supplements will enhance your nutrition plan and hence performance. NO NUTRITION via food and loads of supplements is a stupid strategy by an athlete or coach that is postulating a "TRIAL and ERROR methodology". Also WADA ( DOPE TESTING) is a key issues with supplements. There are rated supplements that are safe to take and our team knows how you win olympic medals. NO WE DO NOT DO STEROIDS or performance enhancement drugs. WE TEACH you to eat food and maximise your EATING ABILITY to help boost performance. If you eat without science and without a plan then your eating GUESTIMATION wise.
6. COMPETITION GUIDELINES
When Traveling for competition, new country, new food, new time. Learn with your nutritionist the best way to eat in competition. Our competition guidelines are precise and help you reach a better understanding of dos and donts when preparing for torunaments. Again guestimation by you is saying you train hard only to flush it down the drain on competition day by guessing what to eat and when to eat and in many cases WHAT TO EAT...
7. VO2MAX
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| VO2 Max increases with certain Superfoods |
THIS ADVICE can be delivered Globally and needs only a telephone or Internet line (SEE VIDEO OF ONLINE COUNSELING). AGE WISE our youngest athlete is an 8 year old and oldest is a 72 year old marathon runner. Whether PRO or recreational at QUA NUTRITION we are one of the worlds best players in SPORTS NUTRITION. With credit for 2 olympic medals and 1 Guinness World record of 26 hrs on non-stop Aerobics, we are the best in the game at SPORTS NUTRITION.
The following can be learned by you before enquiring
TO BUY A PROGRAM email or call.
Email : Ryan@quanutrition.com
INDIA CALL : +91 9743430000
INTERNATIONAL CALL: +91 9743430000