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| Nutrition helps you to get a flat ab |
The Quickest and Easiest Tips for Weight Loss in Women
Changing the way a woman feels about herself….well you can compliment her or you can flatter her! As a nutritionist, I think my gift to every woman I meet is the advice that will really help you lose weight. This woman’s day gift yourself to the knowledge that “ IF YOU TRY and TRY HARD enough and Crazy enough, YOU WILL LOSE WEIGHT…the right way!”
These are my tips that you can say are your HANDBAG must haves to lose weight.
- Get up at 5.45 am. After exactly 7 hrs of sleep your Cortisol in now Peaking. (CORTISOL is the evil hormone that deposits FAT in your hips). Drink 1 shot of Black coffee (80 ml) NO SUGAR please ladies…. 1 Slice of Brittania SLIMZ cheese (low Fat).
- Immediately GO for a brisk 33 min walk NO MORE NO LESS you will force your FAT to think about do I deposit or Do I burn! Every 3 mins do 10 stationary on the spot High Knee to Chest on the spot Sprinting for 10 counts.
- Post this walk 1 scoop of Whey Protein ( PREFERABLY QNT METAPURE – 0 Carb, 0 Fat High fat loss protein) & 3 Capsules of CLA and 1 Zenith Nutrition Multivitamin
- 1 Hr 3 Egg whites, a Cup of Green tea 300 ml
- 4 Hrs from your Walk 10 almonds, 3 Figs 10 Pistas
- Mid morning 1 glass of Green tea 300 ml.
- LUNCH NORMAL – NO RICE
- 3 PM GREEN TEA and 1 NUTRIGRAIN CHOICE BISCUIT
- 5 PM 1 scoop of Nutrilite protein Powder( SOYA based) with water. IT tastes YUCK but will work on the hunger Pangs
- 7 PM a large SOUP and Salad
- 10 Pm I glass of Skim Milk with 1 Slice of Britannia SLIM CHEESE and 3 capsules of CLA
- 5 Vegetables I think that you have to eat every day Carrot, Tomato, Beetroot, Lettuce and French Beans
- 5 Fruits I think you have to eat every day Watermelon, Apple, Orange, Lemon( squeezed in your water), Kiwi/Pomegranate
5 supplements every women must have
1.
Zenith Nutrition Multivitamin
2.
QNT METAPURE Protein ( 0% Carb, 0% fat)
3.
CLA & GLA
4.
Unived Omega 3
5.
BODYFUELZ Fat BURNER
REPEAT for 4 weeks and then call us. WE THEN START THE FAT BURNER…by now you should have lost 3 kgs.
