Call 080 3232 9292 in India or Click here email me at ryan@quanutrition.com if you want an International program.
Nutritionist to thousands of Athletes. 2 Olympic medals, 1 Guinness world record of Human endurance, Bollywood Filmstars, RJ on The international Radio station Indigo 91.9, Author of Eating Secrets of Champions, Columnist Sportstar and Founder of QUA NUTRITION SIGNATURE CLINICS; the largest chain of nutrition clinics in India. CALL +919743430000 to speak to our Dietitians to research whether its best to do a nutrition plan for you or your family.
August 27, 2012
How does a Sports Nutrition Plan make a difference- An Olympic Perspective for Coaches
Call 080 3232 9292 in India or Click here email me at ryan@quanutrition.com if you want an International program.
Nutrition is a Serious Business - QUA NUTRITION is expanding across India to deliver Services at your City
Qua Nutrition features on CNBC Awaaz, a premier Business Channel in India. The QUA Nutrition concept will be accessible to over 200 million urban Indians. India is the Diabetic and other Lifestyle Diseases Capital of the world. We are looking to hire over 1000 dietitians over the next 5 years with 100 clinics.
August 12, 2012
Medal WINNING DIET FOR Olympian Sushil Kumar
Sushil Kumar is a Champion. My second Olympic medal with him. In Simple words " INVEST IN AN OLYMPIC NUTRITION PROGRAM with me and I guarantee you a medal winning performance". I AM SUSHIL's sports nutrition coach and proud to be part of Olympic history.....this is shortest blog!!! Too Pumped to say more!!
PLEASE NOTE these articles were printed before the Medal winning performance. Note the TAG LINE...
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| Front Page Times of India 12 August 2012 |
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| Page 4 Times of India 12 August 2012 |
Click here to discover the secret
August 7, 2012
IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC
CLICK ON VIDEO TO PLAY
British rower Pete Reed has
the largest lung capacity ever recorded: 11.68 litres. To put that in some
perspective, Lance Armstrong’s capacity is seven litres.
If you want to improve your
athletic speed and endurance, you need to develop your lung capacity and
breathing. This will enable you to run more efficiently and with less effort,
which in turn should make you faster and motivate you to continue running.
To breathe properly, you
should inhale fully, allowing your belly to relax so it can move outward and
your diaphragm can expand. Then you should exhale fully, allowing your belly to
retract toward your spine.
Foods that may boost Lung Capacity
In one study, published in
the Journal of Science and Medicine in Sport, researchers recruited forty male
wrestlers. The wrestlers were divided into four groups. One group supplemented
with 1,000 milligrams of omega-3 and participated in exercise training. A
second group received exercise training and a placebo pill, while a third group
received an omega-3 supplement without any training. A fourth got only a
placebo pill.
When they tested the lung
function of each group of wrestlers, the group that received the omega-3
supplement with exercise training showed improvements in their exercise lung
function - including an increase in lung volume and total lung capacity. It
seems that taking omega-3 supplements could be a boon for exercising athletes
and anyone else who works out aerobically.
When working on the Guinness
world record of NON-STOP AEROBICS of 26 hours, I had to use elements of
nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using
the Powerbreathe to measure an athletes vital capacity and take it to the next
level with lung training and proper nutrition. Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.
IMPROVE your Performance by over 12% at QUA NUTRITION CLINIC
CLICK ON VIDEO TO PLAY
British rower Pete Reed has
the largest lung capacity ever recorded: 11.68 litres. To put that in some
perspective, Lance Armstrong’s capacity is seven litres.
If you want to improve your
athletic speed and endurance, you need to develop your lung capacity and
breathing. This will enable you to run more efficiently and with less effort,
which in turn should make you faster and motivate you to continue running.
To breathe properly, you
should inhale fully, allowing your belly to relax so it can move outward and
your diaphragm can expand. Then you should exhale fully, allowing your belly to
retract toward your spine.
Foods that may boost Lung Capacity
In one study, published in
the Journal of Science and Medicine in Sport, researchers recruited forty male
wrestlers. The wrestlers were divided into four groups. One group supplemented
with 1,000 milligrams of omega-3 and participated in exercise training. A
second group received exercise training and a placebo pill, while a third group
received an omega-3 supplement without any training. A fourth got only a
placebo pill.
When they tested the lung
function of each group of wrestlers, the group that received the omega-3
supplement with exercise training showed improvements in their exercise lung
function - including an increase in lung volume and total lung capacity. It
seems that taking omega-3 supplements could be a boon for exercising athletes
and anyone else who works out aerobically.
When working on the Guinness
world record of NON-STOP AEROBICS of 26 hours, I had to use elements of
nutrition to enhance Oxygen carrying capacity of the athlete. Today I am using
the Powerbreathe to measure an athletes vital capacity and take it to the next
level with lung training and proper nutrition. Read the Scientific study on one year lung training and how it improved competition success in a group of atheltes.
August 5, 2012
SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton
Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.
Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.
 |
| In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi |
I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com
SPORTS NUTRITION comes to the rescue for an Olympic Medal in Badminton
Congratulations to India's Sania Nehwal on winning her first Olympic medal. Her power and stamina is legendary among India players. A true test of her grit and the support structure of the Academy where she trains. Its here that I salute her Nutritionist. An unknown person guiding SAINA on her diet and nutrition.
Saina has never been my client except 8 years ago when we designed a supplement strategy. I think this win is a testimony to all our BADMINTON PLAYERs, Nutrition builds a strong foundation towards a stronger player. If you watch her closely, Saina relies on sports nutrition during her game in the form of gels or pre workout nutrition to enhance her recovery and energy.
|
| In 2004 at Saina's Gym with her trainer Dinaz and Coach Gopi |
I do know one of SAINA's secret that I am using in the QUA NUTRITION SPORTS program. This has helped 12 year old badminton players enhance their game to the next level. If you would like to receive an Olympic level NUTRITION COACHING call our team at +91 9743430000 or email me at ryan@quanutrition.com
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