“He who has great health has great wealth.” Confucius
I believe that health is not only about diet and exercise, it’s about the way you live your life. It’s not what you do, it’s who you are. Most CEOs have it backwards. They think they need to do something, like go on a diet or exercise, then they will lose weight and get fit, and then they’ll be healthy.
They think the process is do, have, be. In reality, the process is
be, do, and have. You need to be someone who is committed to health, then you will eat right and exercise, which will give you the results you seek.
Be. Do. Have.
Your ability to enjoy life is directly dependent upon your health. It’s that simple. If you want to have a great quality of life, you need to be in good health so that you can enjoy life. If you want to pursue what’s important to you, you need to be well enough to do it and enjoy it. Choosing health as a way of life will empower you to do just that.
So really decide if the person I describe below is you and then call us.
I PROMISE TO CHANGE YOUR LIFE FOR THE BETTER
Your 40s and 50s are the years when you have an established career and you can afford to leave the late-night duty to junior staff. Most often you spend your day at one place doing no form of activity. You also go out to eat more often. This is when the body slowly begins to retire, and metabolic diseases begin to creep in. Eating right and working out will have its benefits as you age.
As you step into your 60s you cannot afford to eat the way you did in your 20s and keep weight off. As you age, you are typically less active and so you lose muscle and gain fat. These things cause metabolism to slow down. So watching what you eat during these years, you can keep your body and mind sharp and extend your quality of life.
At Qua Nutrition we will customize a plan to suit your age. Our Diet and supplement regime will change the way you feel as you take control of this part of your life towards a fitter healthier you.
